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The Master Cleanse
The master cleanse is traditionally a ten day cleanse that consists of no solid food and only one drink that you consume for those ten days while doing a salt water flush each morning.
The Lemonade Recipe
Ingredients:
- 2 tbsp Lemon Juice (freshly squeezed)
- 2 tbsp pure GRADE B maple syrup
- 1/10 tsp cayenne pepper (powder)
- 8 oz warm water (preferably purified/spring/distilled)
Mix lemon juice, water, cayenne pepper, and maple syrup
These ingredients are best found in health food stores, I recommend the ingredients being nonGMO and organic because this will be the only thing sitting in your stomach. The lesser the pesticides and basically crap, the better because you will already feel that way once you start.
These recipe make one serving,
What I did was multiply this recipe by however many drinks I wanted to consume that day and make it all at once fresh each morning after drinking my salt water.When I did this cleanse I was quite dumb and cheap so I did not make very many servings, this is not a good idea because I was not only starving myself even more but also incredibly dehydrated each day due to the salt water.
But I must say, I loved this drink! It’s basically a spicy lemonade, it is so yummy!
What I did was multiply this recipe by however many drinks I wanted to consume that day and make it all at once fresh each morning after drinking my salt water.When I did this cleanse I was quite dumb and cheap so I did not make very many servings, this is not a good idea because I was not only starving myself even more but also incredibly dehydrated each day due to the salt water.
But I must say, I loved this drink! It’s basically a spicy lemonade, it is so yummy!
Salt Water Flush
Ingredients:
-
2 teaspoons (not tablespoons) non-iodized salt
-
1 quart (yes, one full quart) lukewarm water
This must be taken on an empty stomach or it will not work. So each morning, wake up and drink your salt water. Trust me, after day three or four it is not that bad and breathe when you drink the water, it will help it go down and make you feel like bursting a bit less after.
ALSO, you do not have to chug the water but you must drink it in one sitting, basically in less than 5 minutes try to get it down.
The salt water flush is to help flush everything out of your system. Your body cannot process the salt water which is why it goes straight through. It is like clockwork after drinking it, give it about 15-20 minutes and you will understand what I am talking about. The longer you wait before using the restroom the better.
Tea
You can also drink peppermint tea throughout the days to assist in any nausea you experience. The mint helps to sooth your stomach.
You can do it!
Tell yourself you can do it and you can! Was it easy? Not one bit. Did it feel horrible? Yes, everyday. But was it worth it? Yes, yes, yes! One of the best decisions I have ever made was doing this cleanse. It was incredibly difficult and I was hungry every day but I also felt great and after a few days you get energy while you live on this lemonade. You will also lose a lot of weight.
When going back to eating you want to gradually introduce food because your body got used to nothing but liquid. You want to start with a couple days of strictly juice and then vegitable soup. After a few days, if you do not feel sick, reintroduce raw fruite and vegitables. It is recommended you wait at least two weeks before consuming any meat or dairy.
I personally, being the meat lover I am, at midnight after day 10 ate a bunch of chicken.
Good Luck, and enjoy the cleansed you!
When going back to eating you want to gradually introduce food because your body got used to nothing but liquid. You want to start with a couple days of strictly juice and then vegitable soup. After a few days, if you do not feel sick, reintroduce raw fruite and vegitables. It is recommended you wait at least two weeks before consuming any meat or dairy.
I personally, being the meat lover I am, at midnight after day 10 ate a bunch of chicken.
Good Luck, and enjoy the cleansed you!
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